5 Tips for Someone Travelling Abroad with High Blood Pressure
Everyone loves a holiday – but for some people it’s easier to enjoy than others. Travelling with a pre-existing is going to make things considerably more challenging for you. Today, we’ll provide you with advice on travelling abroad with a medical condition, as we run you through five tips for dealing with high blood pressure on your journeys.
Consult your GP before travelling
Make sure you get in contact with your GP prior to heading out on your adventures. Give them a precise rundown of what you plan on doing on your holiday, and how long you expect to be there for.
They will be able to assess what kind of precautions you need to take, as well as providing you with any suggestions for ensuring you don’t fall into further health complications while abroad. Listen to their advice, even if it contradicts what you want to do with your time away.
Avoid strenuous activities
This could be linked directly to point one. Maybe you have your sights set on doing some diving or parachuting? If so, it’s probably best to avoid these types of activities. You should ultimately refrain from doing things which cause you to exert short and sudden bursts of energy.
These can cause blood pressure to rise too rapidly, result in excess strain and stress being placed on the heart and vessels. For someone with a pre-existing conditions, this has the potential to be deadly.
Take medication in hand luggage
Bring your medication with you in your hand luggage. You may be concerned about what you are and aren’t allow to take on board, so be sure to do some research and find out about hand luggage restrictions.
By doing this you ensure you’ll be able to deal with a disastrous situation should it occur. Failing to have your medication on hand could be a life-costing mistake if your blood pressure starts playing up on a plane.
Taking alcohol into your system at any point of your journey has the potential to play havoc with your system. You’ll naturally be far less aware of your surroundings if you’re under the influence, which could lead to you getting yourself into more of a predicament as time goes on. Mixing alcohol and your medication could also result in you experiencing extreme light-headedness.
Keep written information on you at all times
If the worst comes to the worst and you’re separated from your medication at any time, it pays to at least have written information on you which details your condition, contact numbers and required treatment.
This can be in either the form of a chain you wear around your neck, or a piece of paper you keep in your pocket at all times. However you choose, make sure your condition status is easily accessible by anyone who comes across you.
Travelling with blood pressure in the future? Make sure to pay attention to the handy tips and advice we’ve laid out for you here.